For anyone wishing to do a weight loss and detox program, here are some simple ideas.  The following ideas are extremely safe, and everyone can do them.

  • First: I would encourage everyone to watch the video “Fat, Sick and Nearly Dead“.  It follows 2 men in their quest for massive weight loss.  The program involves juicing for all meals.  I would recommend juicing for breakfast, or for breakfast and supper, and eat healthy, lean meals for the non-juice meals.
  • Second:  coffee enemas.  They are excellent detoxification for the liver and gall bladder.  I would recommend that you get your coffee from sawilson.com, which makes coffee that is less roasted than typical coffee (roasting causes free radicals and can make the coffee rancid).  They always include instructions with the coffee.  For those of you who have “done it all”, make sure this is on your list.  Do it daily for 2 weeks and then every other day for a month.
  • Third: I have read Sauna Therapy by Lawrence Wilson.  He gives instructions on how to make your own sauna at home for about $150.  He strongly recommends infrared lights, and not the far infrared lights which usually come with a heavy electromagnetic load.  He recommends using the sauna daily, and again gives you excellent guidelines in his book.  You can find the direction for how to make your own sauna at drlwilson.com.