Allergic to dairy and love yogurt? Here is a healthful delicious alternative

For those of you who love yogurt and cannot tolerate dairy, consider using coconut milk for the main fluid of your yogurt. Coconut milk can help as prevention for heart disease, diabetes, infectious disease and dementia. Coconut milk also has medium chain triglycerides, which can keep your waistline slim. Because it is such a powerful “medicine”, start with ¼ cup and go up to one cup of yogurt per day.

Coconut Yogurt

3 cans coconut milk

1 cup coconut flour

Heat on the stove until it comes to a simmer. Continue to simmer for another minute stirring until smooth. Take off the burner and cool down to 110 degrees. Add two capsules of non-dairy probiotic and blend. Put into the yogurt maker for 10-12 hours. Refrigerate until firm (6 hours or more).

You can add stevia (flavored or not) and fruit.