A technical paper investigating the use of manganese in serious neurological conditions, (http://psycnet.apa.org/psycinfo/1977-23692-001), found an interesting side effect; a dose of 15-30 mg per day frequently improved libido and sexual performance in men and women.

Manganese can be found in cloves, wheat bran and wheat germ, nuts, mussels, clams, oysters, cocoa powder and chocolate. You’d have to eat a whopping amount of these foods to ingest the 15-30mg dose that appears to stimulate libido and aid performance, so consider a supplement instead. We are currently stocking manganese in the interest of a happy holiday season. Call the office at 208 658-5570 and stock up now!